Many women, with the onset of spring, are thinking about how to lose weight 3-5-7 kilograms in a week. Winter months and shapeless warm clothes contribute to the accumulation of extra centimeters in the waist and hips. What has been eaten over a cup of coffee in five minutes takes long hours of work in the gym to get rid of it. Not all women will agree to trade in their favorite TV show or a hot bath for grueling workouts. Fortunately, when asked how to lose 5kg in a week, there is a real course of action. By observing it, you will be able to put on your favorite dress and tie the belt on your pants in 7 days.
POWER MODE
Normalizing your diet is one of the important things to lose a few pounds in a week. Change your lifestyle and you can overcome your food addiction. Stop eating breakfast as soon as you get out of bed. Who told you to eat a sandwich and have a cup of coffee before you go to work? The attitudes of childhood live in you. Mom didn't let you go to school without a serving of porridge or a sip of tea. It's time to let go of the stereotypes that greatly affect your wholeness.
Don't rush out of your workplace at lunchtime and don't rush to taste the local cuisine. Ask yourself, “Am I really hungry? ” In most cases, you will answer no. The herd instinct leads the herd of animals to the watering hole and the office workers to the cafeteria. Long in line and the surrounding smells whet your appetite even more. If you have a special kitchen at work, it is best to bring food from home. This way you will at least know what the food is made of. If you eat at a catering restaurant, make sure you eat only one dish. It can be a full serving of borscht, mashed potatoes with a cutlet, 300-400 grams of rolls or 2-3 stuffed peppers. 
We remind you once again that there is only one type of food presented on trays.
DON'T EAT
Paul Bragg, in his book on fasting, also said that you have to win breakfast. While his theory has its own controversial points, it should be borne in mind that he lived to be 81 healthy and strong. Why don't you learn from this useful experience?
Your first breakfast should not be earlier than 2 hours after waking up. At this point, your body will be ready to eat a small portion of food. Since dawn, you have spent part of the calories in your reserves and you just have to replenish them.
EAT WHEN YOU'RE HUNGRY
This rule is most often broken by those who want to lose weight. If half an hour after a heavy meal you feel like eating, it may indicate the following:
You are psychologically addicted. It is not the stomach, but the brain that sends you hunger signals. Remember to wait 3-4 hours to fully digest the food eaten. It is only after this time that you can experience a real hunger crisis. At first you can trick your stomach with a cup of coffee or tea and 1 teaspoon of sugar.
The food eaten is not as healthy as it seems at first glance. An abundance of mayonnaise and ketchup, rancid fat, a combination of sweet cheesecakes and stews are quite capable of making a little revolution in your stomach. People often mistakenly confuse an unpleasant burning sensation inside with hunger. In this case, you should drink a glass of mineral water or low-sugar soda. The soda will neutralize the excess acidity and help you lose weight.
You are not really full. It can also be. A person who is losing weight sometimes sprinkles a few spoons on their plate and ends up feeling hungry. Even if you decide to lose a few inches at the waist this week, you shouldn't be walking around for the next glass of kefir or a serving of soup. It's better to eat 50% of your daily diet for lunch than to kiss the whole world. Distributing the amount of food correctly, and then getting rid of the excess weight will be the least painful.
To sum up, to lose weight you should not eat more than 3-4 times a day. Each meal should be 3 to 5 hours apart from the previous one. In between, it is allowed to drink tea, coffee or mineral water without crackers, bread rolls or other snacks. The juice should be drunk half an hour or an hour before the next heavy meal.
LOAD SUGAR!
In the sensational documentary "Double Serving" about fast food establishments and a book by the same author, sugar is identified as a drug. The effect of white grains on the human body is in many ways similar to that of many opiates, but without dire consequences. Diabetes is the most serious thing that can happen to you. However, meekness breeds dependence. Any donut or cake stimulates the production of dopamine, the happiness hormone, thus giving the consumer a certain euphoria.
Research data is by no means a secret. And they are known to all fast food executives. To welcome regular customers, they add sugar to all dishes without exception. Even fried potatoes and meat patties. For a visual representation of the amount of sugar, note that a half-liter bottle of fresh water contains about 50 grams.
This is in no way a promotion to avoid sugar for the rest of your life. It can be eaten, but in small portions. No more than one teaspoon per standard 350ml cup. If you want to lose 5 pounds fast, you will have to give up sugar completely. It's not such a big sacrifice to give up all that is sweet for a week for mind-blowing results.
ALCOHOL IN A BOTTLE!
It is impossible to quickly lose 5 kg in a week by taking alcoholic drinks inside. Whether it's beer, wine, low-alcohol drink or 60-degree moonshine, their calorie content is comparable to a slice of cake of the same weight. The resulting feeling of lightness or airiness is just the fruit of your imagination.
Besides the high calorie content of alcohol, it also serves as a great appetizer before the main meal. How to lose weight while taking drugs to stimulate appetite? Therefore, exclude the use of any liquids containing alcohol during the diet. It certainly won't harm you.
TYPES OF DIET
After wondering how to lose 5 kg fast, you need to be patient and use one of the common diets. Fortunately, there are so many options out there that it won't be difficult to choose one that is achievable for you. There are several types of weekly diets:
Mono diets or days of fasting. In this case, you are asked to eat only one type of food during the day. Of course, it will be difficult to sit on apples or potatoes for a whole week. Therefore, these fasting days alternate with each other. You should not repeat the same diet for more than 3 days in a row.
Starving diets. Instead of a whole plate of assorted treats, you can no longer eat more than 3-4 tablespoons of your usual food for lunch. A sharp decrease in the amount of food consumed forces the body to spend available reserves. The negative factor here is the constant feeling of hunger.
Diets that Catalyze Metabolism. Similar to mono diets. Protein nutrition mainly contributes to the restructuring of chemical processes inside the body.
Fasting. Losing weight on the water without eating food is also possible. It is not for nothing that we referred above to the follower of the fast Paul Bragg. Before doing this, however, you should consult your doctor. Some types of chronic illnesses can be exacerbated if you start to eat water exclusively. Even a healthy person on the fifth day of refusing to eat may experience dizziness, disorientation in space, and severe fatigue.
As you can see, there are many diets for losing 5 kg weight. The main thing is to remember that in the pursuit of beauty, you should not lose your health. If you experience any discomfort, immediately stop the diet and see a doctor.
EXPRESS SLIMMING
For those who still find it difficult to limit themselves in food, we can offer an option on how to lose 5kg without dieting. You just need to increase your calorie expenditure. Of course, training like Madonna or athletes for 6 hours straight in the gym is too extreme a stress for an organism that is not used to it. But walking around the city with an excursion or through the forest with a basket of mushrooms will be both useful and informative. One condition: you do not eat during this walk. What do you need to eat away from home? Nothing. Eat well before you go out and only take a bottle of sugar-free water with you.
The weather outside the window is not always suitable for long walks. To make up for lost time, we advise you to do sports training. The best option would be to find recordings of rhythmic gymnastics programs. Musical accompaniment and a whole group of athletes will help you get used to the pace and loads you want. In Soviet times, a whole commission of trainers and doctors worked on the preparation of such a set of exercises. Therefore, the safety of these activities at home is guaranteed. Foreign counterparts sin with the same type of exercise. They focus on repeating the movements countless times. If you're not sure which technique is best for you, try both. Exercise until you notice muscle fatigue. Remember to spend 5 minutes after each session to stretch the trained muscles, otherwise you will not avoid the aches the next day.
Swimming is also a great way to lose weight. The 30 to 40 minutes allotted will allow you to gain tone, but real weight loss will start after the 2nd hour in the water. If you have a water park nearby, such an active vacation day will help you lose 1 to 1. 5 kg at a time.